Pathways of natural HGH production
Growth hormone is an important component of the human body. When this anabolic hormone is secreted naturally, you may notice some improvements. For example, the growth of lean muscle mass. As for the anabolic action, it is positive in nature. Phases of metabolism occur to establish different processes. By the way, there are several ways to increase the level of HGH, so let's hurry to consider them in detail.
HGH Analysis
This hormone can be described by the following characteristics:
- It is a protein substance that is made up of amino acids (191 in total).
- HGH is generated and secreted by the anterior lobe of the pituitary gland.
- HGH is produced approximately every 3 to 5 hours. Up to 70% of the daily concentration is secreted at night, from 11 pm to 2 am. HGH attaches to receptors on the surface of liver cells, which stimulates them to release IGF-1. IGF-1 is a protein kinase like insulin that is responsible for many of the effects of HGH.
Interval diet
Dieting is a reliable way to build more HGH. One diet option that is often used is interval fasting. But it is not suitable for all people. The main goal of this method is to get rid of fat by eating at specific times. That is, at certain hours and you can eat (for example, 8 hours), and then the rest of the day to fast (16 hours). Everyone can choose the most appropriate mode for themselves.
Losing weight
HGH helps you become slimmer and get rid of excess fat. This hormone burns extra calories, and works great with cardio workouts. It is also worth adding a special diet that suits your body.
Strength training
Strength training is not only necessary to improve your appearance. They increase HGH levels and endurance. With the right comprehensive exercise plan, you can pump all muscle groups and enjoy your body. In addition to the workout plan, you should also consider the rest period between approaches (60-120 seconds). These points can be advised by a qualified coach.
Strength exercises should be done for at least 20 minutes so that hormones start to rise. The optimal exercise time is an hour to an hour and a half. Look at your strength and gradually increase the load, but don't overload yourself from the start.
Cardio training
Cardio workouts are usually designed for weight loss. Many recommend doing them in the morning, as this is when HGH levels are high. Well what matters here is regularity and quality exercise.
Sleep
Doctors recommend that you fall asleep at the same time. Of course, it is best to go to bed no later than 10 pm. The fact is that a huge percentage of the daily secretion of growth hormone occurs during sleep. There are also a number of other important processes that affect not only well-being but also youthfulness. If you feel that the quality of your sleep is not at a high level, start addressing this problem as soon as possible. This can also be done with supplements.
Supplements that affect HGH levels
HGH is not only produced naturally, but can also be increased by supplements. These can include amino acids (e.g. L-arginine, L-lysine, etc.). They can include various enzymes and melatonin. There have also been studies that have shown positive effects of gamma-aminobutyric acid (GABA) on HGH production.
Conclusions about HGH
If you want to increase the hormone HGH, you do not need to stop at any one method. The complex action of regularity is important. On the site you can find out all the necessary information about the prices and peculiarities of the use of the drug. Do not forget about the correct dosages and stick to the recommendations. In time, you will notice a positive result and enjoy HGH.